30 min Core Power Yoga Workout | Full Body Vinyasa Flow | Strengthen Your Abs Core Power Yoga



This short and sweet 30min. power yoga class is designed to create heat in your whole body and get you moving. The focus on todays class is activating and strengthening your core as well as engaging and opening your whole body.
As we sweat, move, and breathe feel free to take a break if you need it and modify as we go !!!

This Yoga Class is definitely a full body workout so you can take more relaxing class after that to cool off. My suggestion is one of my classes :

Can’t wait to hear back from you with any thoughts, comments, concerns !

Your support means a lot to me Thank you !!
Namaste !

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Lift Flow Grow
recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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