30 Min Slow Flow Yoga for After Work Core Power Yoga



This sequence is designed to help you recharge after work (especially if you have a desk job).

Moon salutations courtesy of Adrienne, Ho’ola Mamma.

My name is Renelle Stayton and I am a UCSF-trained family nurse practitioner, yoga teacher and holistic nutrition consultant. I am also on the path to becoming an Institute for Functional Medicine Certified Practitioner. My passion project is the Clear Skin Protocol, which is a functional medicine solution for chronic adult acne (soon to be published).


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