40-MINUTE POWER YOGA FLOW | Intermediate Level – Power Yoga Flow For Weight loss and a Toned Butt Core Power Yoga
40-MINUTE POWER YOGA FLOW | Intermediate Level – Power Yoga Flow For Tight Abs and a Toned Butt
A strong Power Yoga Flow Class that focuses on flexibility and strength. Level 2
We will work on chaturangas with a”twist” – taking chaturangha to its next level. We will stretch the shoulders, back, hips, hip flexors, legs. Some half lotus poses and a chakra meditation at the end.
focus on the breath and the moment. Focus on the sensation of the flow.
Feel free to pause the video in pigeon. Trust in your own inner connection and body feedback. Quiet the mind and listen to your own body cues.
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