5 Core Exercises For Cyclists – Improve Your Strength On The Bike Core Power Yoga


Video

Description

Improve your cycling-specific and core strength with these exercises.
Subscribe to GCN:

Get exclusive GCN gear in the GCN store!

Core strength is an often-overlooked aspect of training, but, it is really important. There are plenty of benefits including the potential to reduce the risk of injury.

This video has 5 exercises, all of which require no equipment, that you can work into a great, quick, training session.

Have a go and let us know how you get on in the comments!

Watch more on GCN…
Our pro cyclist to using a foam roller:
GCN does yoga. You can too:

Buy GCN winter kit, casual wear and accessories in the GCN Shop:
Buy GCN Santini kit – USA:
Rest of World:

Photos: © Bettiniphoto / & ©Tim De Waele /

Music:
Aroop Roy – Told Me (Lay-Far Remix):

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit:
Kask helmets:
fi’zi:k shoes and saddles: and
SCOTT bikes:
Ridley bikes:
Topeak tools:
Canyon bikes:
Muc-Off:
Science in Sport:
Ass Savers:

YouTube Channel –
Facebook –
Google+ –
Twitter –

Leave us a comment below!