Chair Yoga for the Spine & Core – Five Parks Yoga Core Power Yoga
This 30 minute yoga class introduces postures to increase strength in the spine and the core using a chair as support. If you are looking for a yoga class that is valuable yet accessible and using a chair for support sounds beneficial, this may be the yoga class for you!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (
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Produced by Tamarindo Films: