Core Power Flow Core Power Yoga
Mission Beach Core Power Flow
Hey Yogi’s here is a quick power core flow to energize your soul & brighten your day! This sequence will strengthen and tone your core. It is 5 m & recommended to repeat 2-3 times. It focuses primarily on the abdominals with a strong emphasis on the obliques. Core strength is essential when trying to improve your practice, especially if you want to get into arm balances and inversions. Comment below and let me know how you like it!
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