Core Power Flow | Full Body, Detox & Heart Opening Yoga | 60 Min. Core Power Yoga
Hey, O’Mies! Who is in need of a full-body flow that will detox your mind and open your heart? Ya, me too! So let’s get to it, shall we? This core power class will get into alllllll the areas, the hips, the legs, the arms, the chest, the back. It will leave you feeling open, refreshed, with a side of fresh air. Why fresh air? Because opening our hearts allows us to breathe easier! And because you may laugh, you’ll feel even more at ease! My classes ask you to show up, to be you, to let go, to find your strength, and to have fun because it’s JUST YOGA! We take ourselves seriously enough as it is. Enjoy! From my heart to yours!
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Core Power Flow | Full Body Hips & Balance Flow | 60 Min
Total Body Yoga | For Core, Hips & More | 60 Mins
#poweryoga #fullbodyworkout #omyoga #corepoweryoga
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