Core Power Flow | Full Body, Detox & Heart Opening Yoga | 60 Min. Core Power Yoga



Hey, O’Mies! Who is in need of a full-body flow that will detox your mind and open your heart? Ya, me too! So let’s get to it, shall we? This core power class will get into alllllll the areas, the hips, the legs, the arms, the chest, the back. It will leave you feeling open, refreshed, with a side of fresh air. Why fresh air? Because opening our hearts allows us to breathe easier! And because you may laugh, you’ll feel even more at ease! My classes ask you to show up, to be you, to let go, to find your strength, and to have fun because it’s JUST YOGA! We take ourselves seriously enough as it is. Enjoy! From my heart to yours!

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Related Videos:

Core Power Flow | Full Body Hips & Balance Flow | 60 Min

Total Body Yoga | For Core, Hips & More | 60 Mins

#poweryoga #fullbodyworkout #omyoga #corepoweryoga

All content on our channel is subject to copyright or other intellectual property ownership by O’M Yoga w/Mary O’Meara. The ideas, exercise programs, essential oil education, intentions read in class, and anything else expressed here reflect my personal opinions and experiences, and are not intended to be replaced by medical advice. I am not a medical professional or exercise specialist. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge O’M Yoga w/Mary O’Meara from any and all claims or causes of action, known or unknown, arising out of these materials.


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