Core Power Vinyasa – 20 Minute Hamstring Flow Core Power Yoga



Ready for a quick core power vinyasa flow to stretch out our hamstrings? Well, here you go! 20 minutes of core power yoga to do just that. We release emotions that can keep us thinking of the past and work to move forward. Grab your Bergamot essential oil (or what ever you have on hand) and join me for this quick, yet full practice. Enjoy, from my 💜to yours ✨🙏🏼✨

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Related Videos:
Core Power Yoga – Full Body Flow (Core, Hamstrings, Upper Back)

Vinyasa Yoga – 30 Minute Full Body Flow – For Hamstrings, Hips & Flexibility


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