Core Power Yoga | Grounding your Roots Flow | 20 Min. Core Power Yoga



Need to take a moment to get grounded and connected back into your body? This 20-minute class will bring us into our roots and back to reality. Not wanting to be in reality at the moment? I don’t blame you, and I created this class to make our world feel a bit more stable and grounded for us to walk on.

Enjoy, from my heart and hO’Me to yours πŸ’œ

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All content on our channel is subject to copyright or other intellectual property ownership by O’M Yoga w/Mary O’Meara. The ideas, exercise programs, essential oil education, intentions read in class, and anything else expressed here reflect my personal opinions and experiences, and are not intended to be replaced by medical advice. I am not a medical professional or exercise specialist. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge O’M Yoga w/Mary O’Meara from any and all claims or causes of action, known or unknown, arising out of these materials.


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