Core Power Yoga Workout – Full Body Strength & Flexibility Workout | Gayatri Yoga Core Power Yoga



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Get BLISSED OUT now 👉: #gayatriyoga #yogaworkout #poweryoga ~ This power yoga flow is focused on promoting building strength & flexibility to promote optimal health & weight loss. Activate your core & stretch & strengthen your whole body during this challenging but invigorating yoga workout practice. Total body workout will help you lose belly fat and have lean and tones muscles. Please subscribe, like & comment! Namaste!

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🌀Hi yogi, my name is Kristina. I’m a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .

Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.

With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.

Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here.

If you dont see a class that fits your need submit your request here or ask any questions: ↝ http:/

👉It’s not a beginner yoga class, but you can start practicing 15-20 min of the class until you build up the strength to finish the whole class.

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