Core yoga posture upper dog type, lower dog type, cobra type, comprehensive analysis Core Power Yoga


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#sasha #yoga

Hello
I am Sasha. I made this channel to guide basic yoga movements. Help us to lose weight, improve health to serve labor, and study.

I’m not good at English. So I have to ask youtube and google translate video. I hope you understand what I say and manipulate in the video.

Who understands what I say in the video. Please help me improve the video? Thank you!

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