Core yoga | weightloss yoga | Full Body workout with Barsha Core Power Yoga
Core yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
Benefit of Core Yoga
Improve balance and stability
Build digestive fire
Connect body and brain