Drenched In Sweat Workout No Equipment Routine 341: Burns 500-650 Calories Core Power Yoga


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Description

Difficulty level: 6-10 on a scale of 1-10 depending on weight being used and reps performed.
I was totally drenched in sweat by the time I finished this workout lol! This is a HIIT cardio workout that doesn’t require any equipment (other than a mat or towel), unless you want to hold dumbbells for the lower body exercises. This routine targets the thighs, butt, stomach and entire upper body.
This is a workout that you can do at home or at the gym.

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Equipment Affiliate Links:
Booty Band:
Adjustable Dumbbells:
Stand for adjustable dumbbells:
Mat:

Filming Equipment Affiliate Links:
Lights:
Light Stands:
Microphone:

Wondering what workout you should do next? Check out my downloadable programs here:

21 Day Booty Burn Body Transformation Program Beginner’s Edition:

21 Day Booty Burn Body Transformation Program
Intermediate/Advanced Edition:

60 Day Booty Blaster Body Transformation Program:

Beginner’s Progressive Workout Program:

Fat Burning and Body Toning Program:

Healthy and Strong:

Low Impact Program:

Vivid Training Meal Plan:

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All information provided by Vivid Training and/or Dana Heinemann is strictly for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Vivid Training or Dana Heinemann.
By watching and participating in the workouts provided, you agree that use of the information contained in any content provided by Vivid Training and/or Dana Heinemann is at your own risk. Vivid Training and/or Dana Heinemann is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Vivid Training and/or Dana Heinemann.

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