Drenched In Sweat Workout No Equipment Routine 341: Burns 500-650 Calories Core Power Yoga



Difficulty level: 6-10 on a scale of 1-10 depending on weight being used and reps performed.
I was totally drenched in sweat by the time I finished this workout lol! This is a HIIT cardio workout that doesn’t require any equipment (other than a mat or towel), unless you want to hold dumbbells for the lower body exercises. This routine targets the thighs, butt, stomach and entire upper body.
This is a workout that you can do at home or at the gym.

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Wondering what workout you should do next? Check out my downloadable programs here:

21 Day Booty Burn Body Transformation Program Beginner’s Edition:

21 Day Booty Burn Body Transformation Program
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60 Day Booty Blaster Body Transformation Program:

Beginner’s Progressive Workout Program:

Fat Burning and Body Toning Program:

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By watching and participating in the workouts provided, you agree that use of the information contained in any content provided by Vivid Training and/or Dana Heinemann is at your own risk. Vivid Training and/or Dana Heinemann is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Vivid Training and/or Dana Heinemann.


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