Everyday Yoga Flow Workout ~ Total Body Class! Core Power Yoga
A well rounded, classic, everyday yoga flow workout to increase mobility & flexibility, as well as strength & stability. This full yoga class gets breath, blood and energy flowing, tones muscles and vital organs alike, and of course includes mindfulness meditation too!
Practice with Michelle and Anna Orbison in Spain this September!
Please contribute to our growth at Heart Alchemy! You can donate here:
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa-
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More peace, love & health promoting practices here:
Total Body Yoga ~ Cardio Flow
Power Yoga Workout ~ See Yourself Without Judgement
Vinyasa Yoga Mandala for Summer Solstice
Yoga Flow for Trusting Your Inner Voice
Total Body Yoga Flow
#totalbodyyoga #everydayyoga #yoga #yogaflow