Everyday Yoga Flow Workout ~ Total Body Class! Core Power Yoga


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Description

A well rounded, classic, everyday yoga flow workout to increase mobility & flexibility, as well as strength & stability. This full yoga class gets breath, blood and energy flowing, tones muscles and vital organs alike, and of course includes mindfulness meditation too!

Practice with Michelle and Anna Orbison in Spain this September!
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Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa-

#totalbodyyoga #yoga #yogaflow

More peace, love & health promoting practices here:

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#totalbodyyoga #everydayyoga #yoga #yogaflow

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