Fix it at Home! Step 1 : Extensor Digitorum Longus Foot Self Release and Massage Core Power Yoga



Leg, Ankle and Foot Pain? Learn how to self massage the Extensor Digitorum Longus at home and release its associated trigger points. Pain from this muscle can happen by keeping your foot tensed on foot pedal while driving a car or frequently moving gear pedal up on a bike. The Extensor Digitorum Longusis one of the biggest causes of Leg, Ankle and Foot Pain. To learn if this muscle is the one causing your pain download our free app Painalog (iOS or Android) at


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