Full Body Interval Vacation Workout – 200 Reps – Legs & Arms Core Power Yoga


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Print Workout First!

First!  Download and Print the workout above!  I’ll be moving quickly, so read through this first before we begin.  This will be handy for you to take along with you to use later.

This is a full body workout that is based on the exercises I did in the 30 Day Squat Challenge (you can easily find that full work out on here and on the blog).   But this is a much shorter Interval Workout where you will do 10-12 reps of each exercise.  So, you’ll have at least 200 reps by the end!  You will be using your own body weight for this, but feel free to grab some light weights if you would like.  Grab your water and let’s get started!

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