How About A Little Core Power?? Core Power Yoga


Video

Description

This exercise looks easier than it is, but it is absolutely amazing to work the hips, back, and abdominals. Make sure your foam roller is placed right across your shoulder blades, and that you support your head in a neutral position. As you get stronger, you can do this exercise with light ankle weights. Let me know what you think of these!!!

LEAVE A REPLY

Please enter your comment!
Please enter your name here