How to Sit Comfortably in Meditation: Yoga Warmup Stretches for Seated Meditation Core Power Yoga


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Yoga Stretches for stiff hips and knees so you can sit in comfortable sitting meditation posture. A few easy yoga stretches to open the hips, lengthen the spine for ease of sitting to meditate on a cushion on the floor.
Preparation to sit comfortably in meditation.

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