Intense Yoga Workout (The 32-Minute Warrior) Core Power Yoga
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Description
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Check out this featured workout from the Man Flow Yoga Workout Library!
A quick, intense 32-minute yoga workout! This workout focuses on slow holds and a few select postures to develop total body strength and mobility, focused on your hips and upper-body. Improve mobility, increase strength and endurance, and even build your muscular awareness. You’re going to enjoy this one!
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