Max Effort Lower body | Westside Method | 9-2-15 Core Power Yoga


Video

Description

In this video I am adapting the Westside Barbell Max Effort Method from strength guru louie Simmons for RAW powerlifting. This is a Lower Body workout routine.

This is part of my training for the Relentless Powerlifting charity benefit.

Warm Ups
Main Lift: Goood Morning
Accessory 1: Romanian Deadlifts
Accessory 2: Front Squat

On this day i decided to do Good morning which you will only do for a 3 rep max.
This was a PR that i was very happy with afterwards

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Please watch: “ARNOLD SCHWARZENEGGER TERMINATOR 6 WORKOUT”

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