New Beginnings Yoga Flow | VINYASA STYLE YOGA FLOW Core Power Yoga



Welcome everyone to your “New Beginnings Yoga Flow”. If you are doing this vinyasa style yoga video in real time, it is the start of 2019, which means for most of us, a new beginning of setting goals, intentions or themes for our year. This is a video though that you can do any time of year; anytime there is a new change, or a new chapter starting in your life. This flow invites movement into the body; it provides energy, stretching and strengthening poses. It also gives you a chance to find quietness and come back to your intention.

So, grab your mat, and let’s create balance in your life!

Share this yoga video with someone you know who is going through a change in their life. As always, don’t forget to subscribe to the channel today to get weekly new videos (and to show your support to keep them coming!)

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#freeyoga #athomeyoga #yogaforbeginners

Balance by Meghan recommends that you always consult with your physician regarding beginning any fitness and exercise program and follow all safety instructions before beginning said exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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