Power Yoga Core Workout for Wellness & Strength | Yoga Instructor David O Yoga Core Power Yoga


Video

Description

Power yoga core workout with yoga instructor David O Yoga is a fun and powerfully effective vinyasa flow practice that promotes total body wellness, fitness and strength. It’s a power yoga practice, a full body workout, a core workout and a fun and energizing yoga flow all rolled into one.

Building a strong core can help prevent injury, relieve low back pain, promote weight loss, and help you feel more energized and alive in your body. This power yoga practice is great for all levels, including beginners. Just go slow, take little breaks as needed, and listen to your body.

Are you ready? Let’s play!

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Also, I would love to hear about your experience with this practice in the comments below!

Namaste 🙏✨

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