Power Yoga ~ Ladder Flow Workout Core Power Yoga


Video

Description

A total body power yoga workout as a ladder flow that builds cardiovascular heat, strengthens, stretches and tones muscles and cools the mind. This full power yoga class includes hips, backbends, hamstrings and a
Special grounding meditation.

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

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Check out our latest power yoga workout here: