Restoration Class with Josephine | Christian Yoga, Grace x Strength Core Power Yoga
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THEME: RESTORATION |
TIME: 20-30 minutes |
TARGET AREA: Neck & Shoulders, Legs, Lower Back, Glutes, Hip Openers, Full Body, Spine |
KEY POSES: Neck Rolls, Twists, Forward Fold, Bridge, Down Dog, Reclining Pigeon Pose |
TEACHER: Josephine Lau
This is a Stretch and Rest class aimed to give you a full-body stretch. If you need to just stop, slow down for a second and focus on mind, body and soul restoration, this class is for you! Join this Christian yoga practice filled with slow stretches and meditate on the theme of Restoration.