Total Body Cardio Strength HIIT Workout | Ali Kamenova Yoga Core Power Yoga
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Venmo: goldenbrown1118
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15 minute Total Body Cardio and Strength HIIT Workout.
1. Squat jump or squat to warrior three.
2. Left Side
3. 3 Pike Presses to 6 High Knees.
4. Wall Bridge- increasing pulses with each rep.
5. Left Side
6. Leg lifts to spin jump.
Enjoy this cardio strength HIIT session.
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Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
