Total Body Prana Flow POWER Yoga ✨to Energize & Find Your Balance – Yoga with Heather Core Power Yoga


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Total Body PRANA FLOW POWER YOGA✨ ENERGIZE & FIND YOUR BALANCE ✨Flow with the breath and feel the prana, the energy within you awaken as you move in this full-body tone flow class. With each breath in find your internal strength, with each breath out find movement and flexibility. Strengthen, stretch, and balance your body and mind.  

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✨ABOUT THIS 60 MINUTES OF YOGA PRANA FLOW CLASS✨ This full hour of Yoga sequence links breath with movement to wake up the energy within you. Bring attention to each breath as you move and quiet the turnings of your mind as you tone and stretch your body. End with some breathing exercises to release into deep relaxation. The sequence is intermediate in level. Listen to your body and never sacrifice smooth, deep, even breathing through the nose.

Wishing radiant health, vitality, and bliss – 🙏Namaste Heather & ✨Delicious Glow ✨Delicious Glow✨ Wellness for mind, body, and soul. A holistic approach to finding your balance and ignite your joy. ✨

 Always seek the advice of your physician brother qualified professional before starting or changing any new exercise program or making a lifestyle change or making any changes to existing treatment. This is particularly important if you are pregnant, nursing, overweight, taking medications or have any existing medical or health conditions. Do not delay seeking or disregard medical advice or are medical diagnoses. This video may not match your fitness or energy level. If you are concerned about any exercises in this video than do not do themeless and until you have talked with a doctor. If you feel sick, dizzy, faint, light-headed, or pain then discontinue exercise.

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