Total Body Sculpt Flow with Christine Overduin Core Power Yoga
Wrightwood Fitness Schedule:
Enjoy this total body workout that will encourage flexibility, strength and stability. Have a set of light dumbells (2-5 lbs), and a heavier set of dumbells (5-15 lbs), a yoga mat, and a positive attitude ready to utilize!
This was filmed as part of a two week yoga and fitness challenge. Fridays we meet together and do a yoga session to join the work we have done all week. Please, join us! Namaste!