Yoga After Gym (Lower Body) Core Power Yoga
A great little stretch out after a lower-body workout. Remember a well-rounded balance of health and fitness is both strength and flexibility – yin and yang! This sequence will honour just that as you find space and mobility releasing the hamstrings, quads and glutes 🧘🏽♀️
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📿 Yoga Teacher – Emma Ceolin
🎥 Cinematographer – Guillaume Cornet