Yoga After Gym (Lower Body) Core Power Yoga


Video

Description

A great little stretch out after a lower-body workout. Remember a well-rounded balance of health and fitness is both strength and flexibility – yin and yang! This sequence will honour just that as you find space and mobility releasing the hamstrings, quads and glutes 🧘🏽‍♀️

🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.

🧘🏽‍♀️ Yogaventures
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📿 Yoga Teacher – Emma Ceolin

🎥 Cinematographer – Guillaume Cornet

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