Yoga for beginners is the perfect 30 minute yoga class to guide you through a gentle practice of Yoga. This class will highlight some of the classical postures in yoga with guidance of any modifications you may need to assist you with a comfortable class.

Please modify this class where needed.

This video is not sponsored.

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Filmed with – Canon m50
microphone – Rode wireless
Wearing – @fabletics
Filmed – @lemonstemyoga_studio
Watch – @samsunggalaxy

Gemma Linaker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
When you take part in online classes with Gemma you agree to accept that you are doing so under your own risk.
You accept full responsibility of any injuries that any participant or spectator might incur by practising with Gemma
If you are pregnant Gemma can not accommodate for pregnancy modifications in an online setting. Gemma is NOT responsible for any pregnant participant or spectator that continues to practise yoga or meditation in this online setting. If you take part in this tutorial, this is at your own risk.


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