Yoga For Beginners – Gentle & Easy 30 Minute Full Body Flow Core Power Yoga
This beginners yoga sequence was developed to help anyone new to yoga understand some basic fundamentals and give you a guide to where and how yoga can be beneficial for things like; relieving back pain, shoulder pain and tension, becoming more flexible in the hips, back, hamstrings, and all over the body, help build and strengthen often forgotten about muscles, and even burn some calories and lose some weight! Certified yoga instructor, Cole Chance, guides you through this beginners level free yoga class.
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