Yoga for Core Strength Core Power Yoga


Video

Description

This video focuses on core strengthening yoga asanas which will challenge not just your core muscles, but your entire body! Enjoy!!

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” Pema Chodron

Yoga Postures included are:
Adho Mukha Svanasana (Downward-Facing Dog)
Navasana (Boat Pose)
Chakravakasana (Sunbird Pose)
Phalakasana (Plank pose)
Balasana (Child’s Pose)
Uttanpadasana (Raised Leg Pose)

Hope this short yoga video from StreamYogaNow serves you. If you enjoyed it, please show your support by liking this video and subscribing to the channel.
Let me know how it was for you in the comment section below 🙂

Namaste,

Simi

One hour-long Yoga Classes available at www.streamyoganow.com

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