Yoga for Lymphatic System Detox Core Power Yoga



Yoga for the Lymphatic System Detox gives you a series of poses to clear the lymphatic system of toxins, boost the immune system and reduce inflammation in the body.

This is part three of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program for clearing the Lymphatic System through Lymphatic massage and specialized yoga sequences. In this second of three videos, Lisa teaches us how to conduct a personal, self Lymphatic massage. Make sure and subscribe to the channel click the bell so you can be notified for part 3!

Clearing the Lymphatic System regularly has been shown to boost immunity, heal autoimmune disease, and promote overall health and wellbeing by healing your lymphatic system.

Lisa Gainsley, founder of The Lymphatic Message, is shaping the conversation on how we view immunity and health through a lymphatic point of view. Lisa has been studying the lymphatic system for over 25 years. Lisa is a Certified Lymphedema Therapist, Yoga Teacher and Wellness Educator. Lisa’s mission is to make lymphatic treatments accessible to everyone, everywhere.

Lisa is based in Los Angeles, CA but you can get in touch with her on her website Or follow her on Instagram @thelymphaticmessage. She would love to hear from you.

View all of Lisa’s Lymphatic Instruction and Massage Videos here

#selfcaresaturday #thelymphaticsystem #lymphaticyoga #yogaforlymph

This video is for information only. The contents of the Videos such as graphics, images, text, quoted information and all other materials (“Content”) are provided for reference only, do not claim to be complete or exhaustive or to be applicable to any particular individual’s medical condition. Users should always consult with a qualified and licensed physician or other medical care provider. Users are warned to follow the advice of their physicians without delay regardless of anything seen or read in these Health Videos. Heart Alchemy Yoga and Lisa Giansley assume no duty to correct or update the Content nor to resolve or clarify any inconsistent information that may be a part of the Content. Reliance on any Content is solely at the User’s risk. Publication of information or reference in The Videos to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Heart Alchemy Yoga or Lisa Gainsley
Check out our latest power yoga workout here:


Please enter your comment!
Please enter your name here