YOGA FOR RUNNERS YOGA FLOW | HMFYOGA Core Power Yoga


Video

Description

YOGA FOR RUNNERS YOGA FLOW | HMFYOGA
A 15 minute yoga flow specifically design for a post-run stretch. This yoga for runners yoga class is great for stretching out muscles in the legs, hips, back and even the feet after your run.

I have a FREE yoga for runners guide here:

If you have some favourite yoga for runners stretches or movements that feel good, either from the video or free yoga for runners guide above, spend a little more time in them. Practise and patience is key!

Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com

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*** The coconut oil I use: ***
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