YOGA FOR RUNNERS YOGA FLOW | HMFYOGA Core Power Yoga
YOGA FOR RUNNERS YOGA FLOW | HMFYOGA
A 15 minute yoga flow specifically design for a post-run stretch. This yoga for runners yoga class is great for stretching out muscles in the legs, hips, back and even the feet after your run.
I have a FREE yoga for runners guide here:
If you have some favourite yoga for runners stretches or movements that feel good, either from the video or free yoga for runners guide above, spend a little more time in them. Practise and patience is key!
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*** The coconut oil I use: ***
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