Yoga for weight loss | Fat burn | Core Power | Spirit Yoga Studio // Yoga World Core Power Yoga



weight loss or we can say it fat problem whether it is related with gaining or loosing it. we can reduce our weight and burn fat with practice of Yogasana we can also gain it but we have to hold the poses of Asanas.
in this video we have talked about only 2 asanas first maha mudra and second is boat pose these are one of most effective asana to remove your weight and fat related problems but we have to practice daily 30 minutes.
every asana has different benefits which works for different part of the body.
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