Yoga Sculpt w/ Beryl 7.15 Core Power Yoga
Join Beryl’s Yoga Sculpt class every Thursday from 4:30 pm – 5:10 pm! Bring a light set of weights or soup cans to class to add an extra challenge.
This total body workout is perfect for ALL fitness levels. This class will use bodyweight resistance and/or light dumbbells (2 – 8 lbs) to get your heart rate and metabolism pumping by pairing yoga poses with resistance training. Burn calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!