10 Best Yoga Poses for Osteoporosis


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Osteoporosis is the name given to thinning of bones which can result in painful conditions as well as fractures. Yoga Asanas or poses with the sole intention of preventing and in a way treating this condition. If an individual is already suffering from this condition then these poses go along way in reducing discomfort. These poses have been proven in various studies and trials to help people with osteoporosis.

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