Aerial Yoga Beginner and Intermediate Tutorial | Inversion Frog Pose
Video
Description
The Inverted Frog Pose has the following benefits:
– Stretches ankles, thighs, groin, abdomen, chest & throat
– Strengthens back muscles
– Improves Posture
– Stimulates the organs
Try this pose today and let us know how you go. We want to see you FLY!!
Make sure you SUBSCRIBE for lots more videos, thank you for watching.
