Ashtanga Yoga for Beginners – Half Primary Series


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Join with Wambui Njuguna as she takes you through the Half Primary Series.

0:00 Intro
0:52 Ohm chant
1:20 Surya Namaskara A
6:01 Surya Namaskara B
9:45 Padanghust/Padahast asana
11:28 Utthita trikonasana
12:54 Parivrtta trikonasana
14:19 Utthita parsvakonasana
15:37 Parivrtta parsvakonasana
17:26 Prasarita padottanasana
21:07 Pasrvtotasana
22:48 Utthita Hasta Padangusthasana
25:32 Ardha Baddha Padmottanasana
28:07 Utkatasana
29:15 Virabhadrasana A
30:05 Virabhadrasana B
31:31 Dandasana
31:54 Paschimottanasana
33:49 Purvottanasana
34:55 Ardha Baddha Padma Paschimottanasana
36:55 Triang Mukha Paschimottanasana
38:55 Janu Shirshasana A
40:39 Janu shirshasana A
42:40 Janu shirshasana A
44:58 Marichyasana A
46:50 Marichyasana A
49:21 Marichyasana A
51:44 Marichyasana A
54:27 Navasana
56:53 Urdhva Dhanurasana
1:00:00 Paschimottanasana
1:01:01 Salamba Sarvangasana
1:02:40 Halasana
1:03:40 Karda Pindasana
1:04:49 Urdhva Padmasana
1:05:47 Pindasana
1:06:41 Matsyasna
1:07:56 Uttana Padasana
1:08:53 Sirsasana
1:10:20 Balasana
1:11:12 Baddha padmasana
1:14:13 Utplutihi
1:15:05 Savasana

Watch Part II of Half Primary Series (New)

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Film by Mark Powell

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