Bikram Yoga Hamilton Dundas


Video

Description

For thousands of years, cultures throughout the world have enjoyed the many therapeutic benefits of sweating, from the elaborate bath/sauna/exercise complexes of the Romans, to the simple but effective sweat lodge structures of the Scandinavians and the Onsens/hot spring baths of the Japanese. Sweating has proved to be tremendously beneficial to the health of the human body. This video details why some regular Bikram yogis and staff love the practice!

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