Day 40/40 Rad Kundalini Yoga Challenge ~ Meditation to Alleviate Your Stress
Video
Description
Meditation to Alleviate Your Stress
In a chair or in easy seated position, chin in, & chest lifted.
Eyes: Closed eyes & concentrating on your breath.
Mudra: Gyan Mudra or any other comfortable meditative mudras.
Breath: Inhale through the nose in 8 equal strokes.
Exhale through the nose in one deep & powerful stroke.
To End: Inhale deeply & hold the breath 5-10 seconds. Exhale.
Inhale deeply & hold the breath 15-20 seconds & roll your shoulders. Exhale powerfully. Inhale deeply & hold the breath 15-20 seconds & roll the shoulders as fast as you can.
Exhale & Relax.
šCONGRATULATIONS ON COMPLETING THIS 40 DAY RAD KUNDALINI YOGA CHALLENGE! š
Iāve gone through various periods of Self Doubt throughout my life, even as of recent, but after years of doing my own inner work, reflection, confrontation, harvesting Self~Love & Self~Acceptance, Iāve learned I can & I do Trust MySelf!
See, Trust has to come from within You For You!
This is the Intimacy we all seek ~ That Into Me I See & Know!
Are you ready to tap into your Own Inner Power?
Join me in for this 40-Day Rad Kundalini Yoga Challenge to Awaken to Your Intuition & Cultivate the Power Within You!
Designed to Support & Guide the Beginner into this Yogic Practice with ease, as well as, those who already have experience & are seeking a consistent 40-day practice to enhance their lives.
Kundalini Yoga is the Yoga of Awareness through your personal experience. During these 40-days, you’ll learn the power of Breath, Mantra, Sound Current, Postures & Alignment, Mudras & Eye Gazing through your personal Experience!
Get your journals ready to capture & reflect how each practice brings you deeper into your own Self-Awareness!
It’s here in Community we Rise Together!
Ninja flip over to our RAD FB Group Radiculously RawThentic Group – Make sure to Like Page & set Live Video Notifications to catch every show!
Keep It Raw, Stay Rad!
