Day 8: Reset Your Energy – Gentle Vinyasa + Powerful Kundalini Meditation (20-Min)
Detox Yoga Fusion Day 8: Invite in the energy you want to attract! This sequence opens the chest and upper body through gentle Vinyasa. Then, we power up our practice with an advanced Kundalini meditation in which we hold the arms above the head for 7-minutes! Please work up to this and take breaks if you need to. An ideal practice for when you want to shift your mindset and open yourself up to new opportunities. This practice helps you discover new and creative ways of thinking. Channel your New Year’s resolutions during this short but powerful class!
Today’s Affirmation: “I radiate bravery and courage.”
2018 New Year’s Yoga Challenge
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.