Detox Yoga Fusion Day 2: Beginner Total Body Stretch (30-Min) New Year 2018 Challenge


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Description

2018 New Year’s Yoga Challenge – Detox Yoga Fusion Day 2: Are you new to yoga? Unfamiliar with the styles of yoga that are presented in this challenge? In this beginner class, we slow it down and review the Vinyasa, Yin and Kundalini movements that make up this “Fusion” exploration. Come back to this class often to set a basic foundation for the classes that follow (or whenever you want to take it easy for a day). Perfect for beginner students or the advanced practitioner looking for a feel-good class. We explore Kundalini first, then flow through juicy twists, and end with a long Yin hip opener. YUM!

Today’s Affirmation: “I don’t need to be perfect, I need to be present.”

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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