How To Hang Upside Down in Aerial Yoga


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Tutorial to invert with ease in Aerial Yoga by yogahammock.ca

Disclaimer: Aerial Yoga and fitness training can result in serious personal injury or death. Always check with your doctor before starting an exercise program. Test your carabiners, tighten knots and check rigging and attachment points before each use. The hammock owner is solely responsible for the attachment point installation safety and security. Hiring a licensed contractor for installation is strongly recommended. Avoid overloading the hammock and use at your own risk.

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