Kundalini Yoga Vlog…


Video

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Author and Columnist, Emma Mildon, interviews Yogi and owner of ‘Golden Yogi’ Erin O’Hara on Kundalini yoga in the lead up to her class at Wanderlust in the City in Auckland, New Zealand on the 23rd March at Western Springs.

Relatively new to the Western Hemisphere, Kundalini, “the yoga of awareness,” opens your heart, builds strength and releases the energy located at the base of your spine. Each teacher will bring their own experience to the practice — some much more traditional than others — but Kundalini is without a doubt one of the more spiritual styles of yoga. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

Thumbnail shot by Xavier Wallach Photography.
Video Credit: Wanderlust Festival ‘The Best of 2012 Wanderlust Festival’
Video Credit: Wanderlust Festival ‘Wanderlust Festival Highlights 2011′
Video Credit: lululemon video footage ‘Falling in Love with Yoga.’

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