PARTNER YOGA POSES – Standing Stretches & Toning Workouts


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LEARN PARTNERS YOGA POSES FOR effective in muscle toning, lower back & rectify your balance.

# SQUAT / MALASANA
Malasana with a partner is all about balance. It can be a little bit challenging.

# Benefits:

Helps to release the spine.
Brings blood flow to the pelvic region.
Helps to open up the hips.

# STANDING FORWARD BEND
Forward bends with a partner can be a very satisfying experience. Your hamstrings and lower back get an incredible stretch.

# Benefits:

It helps to stretch the hips, hamstrings, and calves muscles.
It improve the strength in the thighs and knees.
Makes the spine strong and flexible.
It helps to reduces stress, anxiety and depression.
It helps to relieve tension in the spine, back and neck.

# HALF SITTING SQUAT

Benefits:
Squats help to build muscle all over.
They strengthen the quadriceps, hamstrings and calves.
They help to burn more fat.

#WIDE LEG FORWARD BEND

Benefits:
It helps to stretch the insides and backs of the leg.
It is good to stimulate the abdominal organs like kidneys.
It toughens the spine and calms the brain.

#STANDING BACK BEND

Benefits:
It helps to Increase the lung capacity,
It stretches the torso.

# SQUAT TWIST

Benefits:
It helps to tone the legs and thighs.
The twist helps to tone the oblique muscles.
Squats help to burn fat faster.

# PARSVAKONASAN / SIDE ANGLE STRETCH

# Benefits:
It Strengthens the ankles, knees and thighs
It also helps to strengthen the abdominal muscles
This asana helps to open up the hips, chest and shoulders.
It Improves digestion and helps to cure Constipation

# WARRIOR 2 / VEERBHADRASANA 2

# Benefits:
Improves the strength and balance
Strengthens the legs.

# TRIKON ASANA/ TRIANGLE POSE

# Benefits:
Opens up the sides of your body.
It also helps to open up the hips and the heart

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