Simple Kundalini Yoga for Digestion (20-min)
This class is a Kundalini Yoga routine for digestion, your digestive system, or digestive problems.
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This kundalini yoga flow class is specifically designed to stimulate your bowels, so if you are not feeling well because of some of those issues, this kundalini class is going to be great for you. I love this kundalini kriya because anyone can do this. This is so simple, you don’t need to be flexible, you don’t need any prior practice, and yoga knowledge. This is super accessible to everyone.
Visualize Your Ideal Future: Kundalini Meditation Kriya (30-min):
Easy Kundalini Yoga Practice for Beginners (30-min):
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.