Yoga Camp – Day 11 – I Release


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Yoga Camp – Day 11. The hard part is getting to the mat. If you are reading this then you are so close! Hop on the mat for a strong and healing practice. This one is full of home practice gems!

The mantra today is I Release. Let go of that which is no longer serving you. Release tension through asana and pranayama. Create space for fresh energy. Practice loosening up. Release your grip on the things you cannot control. Have a sweet conversation with your deep breath. Come on now, let’s take advantage of today’s powerful mantra. Full body practice with lots of opportunity to detox as well as loosen up and let go. Includes some of my favorite Kundalini Yoga gems! Enjoy! Stay curious! Accept where you are today and Find What Feels Good. Share what you used for your creative prop down below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.