yoga forearm balance – pincha mayurasana instruction with shana meyerson YOGAthletica


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Yoga Forearm Balance/Pincha Mayurasana Instruction
in this video, shana meyerson of YOGAthletica in los angeles, california walks you through pincha mayurasana, forearm balance (peacock feather pose). a surprisingly manageable yoga asana, you’ll be given the tricks of the trade to make this posture work for you.
also recommended: “the secret to all of yoga” (
and “yoga handstand in the middle of the room” ( which will teach a lot of the relevant skills in detail…

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