Yoga Nidra for Anxiety 2: Perfect Calm Serenity and Inner Peace (Beginners)
Video
Description
In this beginners yoga nidra session for anxiety, we are learning to quickly ground ourselves and consciously direct emotional energy with the breath and awareness. When we breath consciously, we are returning the mind home to the body where true healing can begin.
iTunes Catalog:
Enroll In Any Of My Udemy Courses For Only $9.99 With Coupon Code: SHREEM
Channel Schedule:
New Guided Meditation Every Sunday Night At: 6:00pm PST
Please Remember To Subscribe!
