Yoga Nidra | Guided Relaxation & Meditation for Stress Relief | Yogalates with Rashmi


Video

Description

Yoga Nidra is that state between deep sleep and consciously being awake. It is that state that will help you to rest, relax and let go of your stresses and tensions. Join me in this short guided Yoga Nidra session which you can practice after a long stressful day or after a yoga session to deepen your relaxation.

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CREDITS
Voice Over : Rashmi Ramesh

Background Vocals, Visuals, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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